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a free trial class:

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We offer a variety of traditional training focused on
ultimately improving the health of one's body and mind.

Call to try
a free trial class:

**There is a school uniform required all Tai-Chi and Kung-Fu Programs.**

Yang Style Tai-Chi Chuan, Qi-Gong and Meditation (adults only)

Tai-Chi is quickly growing in popularity here in the U.S. It is estimated
that literally tens of millions of people practice Tai-Chi worldwide daily.
It is quickly becoming the aerobics of the new millennium. Tai-Chi helps
to rebuild one’s body, mind and spirit as it removes negative energy along
the meridians (pathways) of true health, fitness and wellness. Tai-Chi
helps to quicken blood circulation as it brings about peace of mind
(stress relief). The respiratory system is stimulated by this slow, deep
breathing which is linked with form or movement. The movements of
Tai-Chi are purposely slow and even, which causes the practitioner
to become more deliberate in all their other thoughts and actions,
as well as, increasing balance.

Our Tai-Chi program has been featured on WKRC-TV dealing with stress.
Also, the students will learn several different pushing hands, the long
form and possibly weapons training.

Qi-Gong is a relatively new art here in the U.S. Its origins are Taoist
in nature. All Chinese martial arts have their own form of martial Qi-Gong.
This course will teach HEALING QI-GONG, which can enhance your health
and vitality. The movements of Qi-Gong are slow and limbering. When
combined with proper breathing and mental conceptions, healing energy
may be realized by those who give Qi-Gong dedication.

Taoist Meditation will also be taught in this class to enhance the opening
meridians to further facilitate the flow of CHI in one's body. Initially Huen
Yen Chuang standing meditation will be taught, then as the student shows
progress we will move to more advanced meditations relating to the
microcosmic orbits and macro cosmic orbits.

Shih-Fu Ware has taught Tai-Chi and Qi-Gong Techniques at some of
Cincinnati's largest companies including:
Ford Motor Company
General Electric Aircraft Engines
American Airlines
and Procter & Gamble

Shih-Fu Ware also teaches:
8 piece Brocade
Tai-Chi Weapons
A.) Straight Sword
B.) Broad Sword
Health Qi-Gong
Martial Qi-Gong
and Intellectual Qi-Gong

Tai-Chi classes are held:
10:30-12:00 AM Wednesdays & Fridays*
7:00-8:30 PM Mondays & Wednesdays
9:30-11:00 AM Saturdays

We invite you to email or call today to schedule a free trial class.

Celestial Mountain Northern Style Kung-Fu (Youths, Teens & Adults)

Celestial Mountain Northern Style Kung-Fu is a very
comprehensive school of Chinese martial arts training,
teaching elements of Qi- Gong, Chin-Na (grappling) and the
traditional Chinese weapons. The advanced student also learns
the rare Chinese martial arts of BaGua and Xing Yi. With this diverse training,
the student has knowledge of yin and yang forces, often
characterized as hard and soft and as external and internal. Our system
has characteristics of both long-reach as well as short-reach techniques
combined with angular striking coupled with circular movement. The graceful
but effective forms of our system provide a high level of physical fitness
as it tones and firms. Students will learn a variety of open hand
as well as weapon, single and two person routines (forms).

Kung-Fu classes are held:
Youth (Ages 4-11) 5:00-6:00 PM or 6:00-7:00 PM Tuesdays & Thursdays,
11:00-Noon Saturdays
Teen (Ages 12-17) 7:00-8:00 PM Tuesdays & Thursdays,
12:00-1:30 PM Saturdays
Adults (Ages 18+) 7:00-8:30 PM Tuesdays & Thursdays,
12:00-1:30 PM Saturdays

We invite you to email or call today to schedule a free trial class.

Personal Self-Defense

This is a comprehensive, hands-on training course designed to
EMPOWER people. This course has been successfully taught at General
Hebrew Union College, Miami University and in a host of churches and
other groups in the community. We also have been featured on WKRC-TV
demonstrating the effectiveness of this training. This course is focused on
technique rather than strength, making it easy for anyone of any age or
strength level to defend and escape from an attacker regardless of the
attacker's size or strength. Designed to be conducted over four
consecutive Saturdays, this course will cover:

Week 1-Defense against frontal chokes and grabs
Week 2-Defense against hand, wrist and arm grabs
Week 3-Defense against rear chokes and grabs
Week 4-Defense against knife attack

We have found it helpful if this course is taken in pairs-such as
mothers and daughters, husbands and wives or just friends. Uniform
is not required, but loose, comfortable clothing is suggested. We also
recommend you bring paper and pen making it easier to review the
course material at a later date.

We invite you to email or call today to schedule a free trial class.

Tai-Bo Fitness (Teens 16 yrs & up and Adults Only)

This class is intended to help maintain a healthy cardiovascular
system (heart). Clients start in our beginners program and gradually
increase the intensity of their workouts. We can offer day, evening
and weekend classes. This is a less formal but fun workout that will
help you reach fitness goals in a relatively short period.

Tai-Bo Fitness classes are held: (October - April)
6:00-7:00 PM Mondays & Wednesdays, 2:00-3:00 PM Saturdays*

We invite you to email or call today to request information.

Corporate Wellness Programs

We offer several options to corporations. We can deliver on-site
seminars or courses on such topics as STRESS RELIEF, HEALING QI-GONG,
TAI-CHI & SELF DEFENSE that can be targeted to all employees or
gender specific. These programs can be modified to fit your needs,
whether a seminar of several hours or a much longer termed course.

*These classes are not always offered. Please call 771-0700 to inquire.

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© 2013 Cincinnati Kung-Fu & Tai-Chi Center | Email us | School News
Website: www.cincinnatikungfuandtaichicenter.com Email address: shihye1@zoomtown.com
6832 Hamilton Ave., Cincinnati, OH 45224 (513) 771-0700